Is there such thing as a Pilates Method?

Avelin Babel 8/30/25 Avelin Babel 8/30/25

Is there such thing as a Pilates Method?

Find out why a studio needs to have a method. It’s a lot more important then you think.

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5 Reasons why you need to Stretch

Avelin Babel 6/30/25 Avelin Babel 6/30/25

5 Reasons why you need to Stretch

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Reclaiming Stillness

Avelin Babel 4/7/25 Avelin Babel 4/7/25

Reclaiming Stillness

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Are you struggling to see results from your workouts?

Avelin Babel 3/18/25 Avelin Babel 3/18/25

Are you struggling to see results from your workouts?

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