How often to practice pilates for best results?
Practicing pilates anywhere from 2-5 times a week is the sweet spot. If you enjoy doing other forms of exercise like strength training, barre or bootcamps, incorporating pilates two times a week into your routine will improve your performance across the board in all of your physical activities. The reason being is that you are targeting muscles in pilates that you cannot reach in the gym.
Five Benefits of Reformer Pilates
What is reformer pilates and why is it the ideal form of exercise? Find out how this trendy workout helps with injury prevention and leaning out your body in ways other exercise can't
Pilates vs. Lagree
This is one of my favorite topics to talk about and definitely a personal pet peeve. Ask any classically trained pilates instructor about this topic and I guarantee you will get an earful!
What is Pilates?
Pilates is definitely a buzz word and the workout of the moment, but what is it exactly?